In my consultations, I very often hear questions: I have everything, but I don’t need it, and nothing makes me happy. My relationships don’t bring me joy. My work is disgusting to me, it doesn’t make me happy at all .At first glance, all these requests are from different areas, but the whole point is that external circumstances are “not pleasing”, and they can be anything and in any areas. “Joy” itself is located inside a person, and external the corresponding ones are only additional factors. How can we begin to enjoy what we have today? That is, to live in the Here and Now format? The first step in achieving success is awareness. The realization that something is not going the way we would like. There is something that doesn’t suit you in your career, relationships, home. Now all these components need to be sorted out “on the shelves.” Take a sheet of paper and write down each component in the “pros and cons” format ". Choose a topic that is important to you. I will describe an example on the topic of work. It will look like this: + - I like getting up early in the morning I don’t like traveling in a full bus I like the team I don’t like putting on makeup in the morning I like the lunch break at work I’m not happy with the relationship with the director I like the salary I’m not happy with the fact that I’m not perceived as a specialist