Group cognitive behavioral therapy (CBT) is one of the most effective methods of psychotherapy used to correct various psychological difficulties and disorders. It is based on the principle of interaction between thoughts, emotions and behavior, helping people change their negative thinking and habits that lead to depression, anxiety and other problems. The group format of CBT encourages people to work through their problems in the context of the support and understanding of other group members, rather than only with a therapist. Group members can share their experiences, learn from each other, and discuss their successes and failures in a common space. This creates an atmosphere of mutual support and allows group members to see that they are not alone in their struggles. CBT can be effective for a wide range of mental health conditions, including depression, anxiety disorders, panic attacks, post-traumatic stress disorder, eating disorders and addictions. Group CBT addresses a variety of strategies, such as reappraising negative thoughts, setting goals, changing habits, and developing communication skills. One of the main benefits of group CBT is the opportunity to receive feedback and support from other people who are going through similar problems. The opportunity to learn about how other people deal with and overcome similar problems. In addition, the group form of CBT helps develop social skills and improve communication, which can be particularly beneficial for people suffering from anxiety or social phobia. However, despite all the benefits, group CBT may not be suitable for some people. Some may not feel comfortable talking about their problems in front of others, or may prefer individual therapy. In addition, group dynamics can be complex, and conflict and unproductive discussions may arise within the group. Group cognitive behavioral therapy is an effective method for treating mental disorders through interaction with others going through similar problems. It provides an opportunity for support and exchange of experiences, as well as the development of skills needed to overcome problems and improve the quality of life. However, it is important to consider each client's individual needs and preferences before choosing a therapy format. Despite its limitations, group cognitive behavioral therapy is an effective and empirically supported treatment for mental health disorders. It provides a unique atmosphere of interaction and support, which can be especially valuable for many people. The cognitive behavioral group helps the participant: Get out of the vicious circle of negative thoughts; Stop the flow of doubts and worries that poison life; Restructure your thinking to better understand yourself and not complicate life and relationships; Learn to independently analyze a problem situation and find the best solutions for it; Understand the causes and cope with the overwhelming anxiety that appears in difficult life situations; Try new forms of behavior that will help make life more comfortable and achieving goals realistic; Master various techniques for helping yourself and managing your condition; Become your own psychologist; Improve the quality of your life. After enrollment, the group becomes closed i.e. participants are no longer accepted, which helps to establish contact and trust between group members, and accordingly make the work much more effective. https://www.b17.ru/trainings/cbtgroup23/