Cognitive behavioral therapy is an effective direction in psychotherapy when working with anxiety, depressive disorders and negative mental states of a person. Today I would like to write a short article about a direction that I have been effectively using in my private psychological practice for many years. This area has proven itself very well in working with people prone to anxious thoughts, mood swings and depressive states. So, cognitive behavioral therapy is one of the leading areas in modern psychotherapy. Cognitive behavioral therapy is a self-sufficient and at the same time flexible approach to psychotherapy , which has many advantages, and is open to use in combination with other approaches, depending on the emotional state and goals of the client. The essence of cognitive behavioral therapy is to identify the reasons for the connection of mental, personality, or anxiety disorders with dysfunctional beliefs and attitudes of a person. The goals of cognitive-behavioral therapy Behavioral therapy is not only a solution to the problem that a person has addressed, but also teaching him to be his own therapist, by mastering techniques to overcome his destructive thoughts and beliefs, and finding adaptive responses to them. Cognitive behavioral therapy is short-term and for most Helps people suffering from depression and anxiety disorders in 4-15 sessions. The cognitive behavioral therapy techniques that I give in sessions are aimed at changing thinking, which in turn changes a person’s mood and, accordingly, behavior. This is essentially a cognitive-emotional-behavioral model, which is formed by the human psyche, based on his beliefs. And after working at the session, as well as doing homework, realizing these attitudes, a person learns, without tablets, notebooks, notebooks, to apply them completely automatically mentally, easily and simply in his life. Cognitive behavioral therapy is indicated in cases where a person understands that he does not have enough resources to cope with some tasks, problems, or he simply does not feel well, perhaps he is overcome by anxiety or he feels depressed and lost. strength Thank you for attention! Contact us, I’m always happy to help you! Sign up for consultations in WA +7-961-405-52-02.