In aggressive times, when emotions are off the charts, informational aggression (Let me remind you, it is neither ours nor someone else’s. It is completely alien and very harmful, since it is an unceremonious invasion, an external aggressive effect on the psyche , in order to break Individuality, put it in obedient order) It is very important to be able to protect yourself! And who is the best, most effective and devoted defender for my psyche, for my Self? Who knows, feels, understands me best and is with me 24/7? Well, of course it’s me! 😉Who, like myself, can do more for me than others, and with pleasure? 🙂 So, what can be done to eliminate or neutralize such unpleasant feelings as anxiety, irritability, uncertainty, helplessness, lack of control and feelings of insecurity, lack of interest in life?1. Strictly limit the consumption of aggressive information that deprives you of peace! By bringing yourself to the point of a seizure and nervous exhaustion, you will definitely not help anyone! 🙂2. Live according to a schedule. Mind your own business that you need to do, that you want to do, that you know how to do well. This organizes the mind, gives a sense of value to oneself and one’s life.3. Continue to keep yourself in good physical shape (at least do 15 minutes of exercise every day. This gives you a feeling of physical strength and keeps your body in good shape. 4. Show your best human qualities especially with inspiration and persistence (I’m sure each of you has them in abundance! ) This gives a feeling of self-respect and inner support. 5. No matter how strange it may sound, confessing your love to your loved ones, giving compliments (even to strangers)) This gives a strong feeling that you are the source of love, and love, as you know, is the most powerful force in the universe and the main antidepressant!) To summarize: During maximum external aggressive dynamics, in order not to break down and become depressed, it is important to show maximum internal dynamics; activity of Mind, Body and Soul. Thus, you neutralize external expansion, opposing it with your inner strength as a Spiritual and Reasonable Man. Strength of Spirit, Love, Mind and Energy of the body to all of us! 🙏🚩If you can’t cope on your own, sign up for a consultation or personal therapy. I work online. You can sign up via direct message.