How to resolve an internal conflict? Have you noticed that depending on the situation you manifest yourself differently? For example, you may experience different desires and feelings towards the same situation. When you have a desire to do something and then a desire not to do it. When you have conflicting feelings for the same person. At such moments, you simultaneously hear several voices in your mind, each of which insists on its own point of view. Sometimes this leads to the fact that your inner desires literally tear you apart. Each part requires its own. This kind of internal struggle can take up a lot of energy and you may not be able to come to any solution. Attention is scattered and leads to the fact that you cannot concentrate your energy on one thing. Hence, dissatisfaction with yourself, a feeling of inability to realize your desires, which can lead you to a state of internal conflict. Behind each of the desires there is always one of the inner personalities. We can say that in the inner world of each person there are a variety of people who have their own inclinations and desires and your character. Getting to know them better, you can discover in yourself an excellent student and a sloth, a bandit and a shy one, a cheerful ringleader, a partygoer, and a terrible bore who likes to madly sit at home alone reading books. Regardless of whether you like them or not, they are parts of your inner life and influence your outer life. Each of them has its own opinion, beliefs, fears, its own attitude towards various events in your life, its own dreams and ways to realize them. In addition, each of them lives its own life. Perhaps, when you first meet some of them, you may have a desire to get rid of them as quickly as possible. But I want to warn you right away that you should not divide them into “bad” and “good”. After all, they are a part of you. By accepting them, you learn to accept yourself. By rejecting, you are rejecting a part of yourself. Therefore, it is very important not only to get to know each of them, but also to learn to show respect, take into account the interests of each and take them into account. They all express some vital parts of yourself. When you do not accept and do not want to take into account their needs, this leads to internal conflict. It is important not to ignore or suppress them, but to try to accept them as they are and learn to negotiate with them. Your task is to learn not to evaluate their manifestations, but to take the position of an observer. Let's try to figure out who is behind each from these persistent voices? What kind of characters are these, how do they live, what interests them, how do they feel? Try to find a quiet, comfortable place where no one will disturb you. Sit more comfortably. Relax. You can turn on soft, relaxing music. With your eyes closed, become aware of the opposing parts that create inner conflict. Then try to imagine what each of them looks like in turn. They may appear before you in the form of a woman, a man, an animal, someone or something else. Try not to consciously look for any image. Let it appear by itself. As soon as the image appears, allow it to reveal itself to you without interfering in any way or giving any judgment. Feel how it makes you feel. Give it a name that will help you identify it in the future. Note its characteristic features, habits, features. Take a sheet of paper and, using pencils, draw one of the opposites on the left half, and the other on the right. Try to understand what your internal state is represented by each of the parts. What is she trying to tell you? What needs does he ask to be satisfied? Each person’s goals may be completely different, but you need to find what unites them. Each one cares about what would be good for you. Therefore, everyone's interests must be taken into account, otherwise you will continue to feel.