Knowing yourself is a process of self-discovery that involves understanding your strengths, weaknesses, values, beliefs, preferences and character. There are several ways in which you can get to know yourself better, for example: - Ask yourself questions. Start by asking questions about yourself, your interests, goals, fears and dreams. Answer them honestly and openly. - Observe your behavior. Pay attention to how you behave in different situations, what decisions you make and how you react to various events. - Take self-knowledge tests. There are many tests and questionnaires that will help you get to know yourself better. Choose those that match your interests and goals. - Connect with other people. The opinions of others can help you see your strengths and weaknesses, as well as learn about your preferences and interests. - Write down your thoughts and feelings. Journaling can be a useful tool for self-discovery. Write down your thoughts, feelings and experiences to better understand yourself. You can then refer to these records and analyze them. - Participate in activities that interest you. Try new activities and hobbies to find out what you like and what inspires you. - Look to the past. This is especially important in moments when you have lost touch with yourself. Try to remember your old interests, favorite activities, people who inspired you. All this can help you get back to yourself. - Consult a psychologist. A specialist will be able to offer you methods that will help you get to know yourself better in various areas of life, and will also support you in the process, ask important questions. How do I understand that I know myself? If you can honestly answer questions about your strengths and weaknesses , values, beliefs, preferences and character, then you can say that you know yourself. Also, if you can observe your behavior and make decisions that reflect your true self, then this also indicates a good level of self-knowledge.* Link to my current COURSE ON ADDICTION* Link to a useful TUTORIAL ON ANXIETY