Overcoming passive aggression can be difficult and requires awareness and active effort. Here are some practical strategies that can help you in this process:1. Be aware of your emotions: It is important to learn to recognize and understand when you are feeling passive aggressive and what triggers that reaction. Be attentive to your emotions and make connections between them and your behavior.2. Manifest Your Needs and Boundaries: Improve communication by setting clear boundaries and expressing your needs openly and directly, without using passive aggression. Explore your own needs and learn to express them effectively.3. Don't Avoid: Dealing with conflict can be difficult, but avoiding and hiding your feelings and opinions only makes passive aggression worse. Find ways to resolve conflicts and express your opinions in a constructive way, even if it may cause some tension.4. Develop emotional self-control skills: Learn to manage your emotions and respond calmly to stressful situations. This may include practicing meditation, deep breathing, or other relaxation techniques.5. Seek Help: If you are having trouble dealing with passive aggression on your own, don't hesitate to seek professional help. Therapy or counseling can help you understand the underlying causes and teach you effective communication and emotion management skills.6. Respect Yourself: It is important to adopt a healthy mindset and establish the understanding that you deserve to be respected and treated with dignity. Work on exhibiting your self-respect and boundaries, and don't let other people take advantage of you.7. Don't let external factors influence you: Avoid exposure to negative situations, people, or toxic relationships that may increase your passive aggression. Learn to set boundaries and protect yourself from negative influences. Keep in mind that the process of getting rid of passive aggression takes time, patience and introspection. Be kind to yourself and don't expect instant results..