Sleep is a basic need for our body and plays a key role in our physical and mental health. However, in the modern world, many people suffer from various sleep disorders, such as insomnia, sleepiness during the day and waking up at night. Violation of such an important function for our body as sleep can lead to a deterioration in general physical condition, stress and depression. When sleep disorders occur, our body does not have time to recover, which is why our body’s resources, both physical and psychological, are reduced. There are several rules and techniques that will allow you to maintain the quality of your sleep and improve the process of falling asleep. Regular daily and sleep routine. One of the most important rules!! Our body has its own biological clock mechanism called the circadian rhythm. To maintain a healthy sleep pattern, it is important to go to bed and wake up at the same time every day, including weekends. This helps establish a sleep-wake pattern and maintains stable energy in the body. Create a calm and comfortable atmosphere before going to bed. Before going to bed, it is recommended to carry out several relaxing activities such as a warm bath, reading a book or meditation. It is necessary to avoid active and stimulating things such as using gadgets, especially smartphones, or watching TV at least an hour before bed, as this can make it difficult to fall asleep. Use deep breathing techniques and meditation. Breathing exercises and meditation help relieve stress and improve relaxation before bed. One effective method is the 4-7-8 breathing technique. It involves inhaling deeply through your nose for 4 seconds, holding your breath for 7 seconds, and then exhaling slowly through your mouth for 8 seconds. This exercise helps calm your breathing, which helps you sleep better. Practice relaxation techniques (relaxation): Relaxation techniques, such as progressive muscle relaxation or yoga, help reduce stress and tension before bed. These techniques involve sequentially tensing and relaxing different muscle groups, which promotes physical and mental relaxation. Engage in physical activity throughout the day. Regular exercise helps eliminate excess energy and reduce stress and anxiety. Take a walk in the park, go for a run, or go to the gym. All this helps to cope with overstrain and anxiety. Remember that sleep is the most important need of our body and affects not only our physical condition, but also our psychological one. Be careful about the quality of your sleep and try to avoid disruptions. Follow the suggested rules and techniques and your sleep will return to normal. Be healthy and see you again.