5 important rules of diet for neuroses Sharapov, do you want soup, but with giblets? - No. I’d rather turn my cheek (“The meeting place cannot be changed”). And in order to “screw up” this for us neurotics, in order to strengthen the nervous system and the body as a whole? Today we’ll talk about this. There are several important nutritional rules for people with signs of nervous disorders. 1. A gentle diet. After all, our digestive system is connected to the nervous system more than you think. Food should be light and easily digestible. We exclude fatty, salty, spicy and coarse fiber. Have you noticed how your heart rate increases after a heavy meal? 2. Mode. To alleviate the manifestations of asthenic syndrome and neurasthenia, it is necessary to reduce the intervals between meals, i.e. We eat often and in small portions. Difficult? No. Lazy? Yes... 3. Vitamins. If you are neurotic, then there should be little animal fats and proteins in your diet, but plenty of plant foods rich in vitamins. 4. Water. A sufficient amount of liquid is a must, because it makes the digestion process easier and helps to avoid brain dehydration, which has a negative impact on the nervous system. 5. peace. Meals should take place in a very calm, comfortable and safe environment. We turn off the news, exclude difficult conversations and showdowns. We try to enjoy food. What specific foods are recommended for consumption for neurotic disorders? Turkey meat. I in no way want to offend adherents of vegetarianism and veganism, but we need animal proteins as a source of amino acids, incl. tryptophan. Without it, we cannot produce hormones that normalize our mental state. Fatty meats are prohibited, but dietary turkey meat is quite suitable. It contains a balanced amount of fats that do not interfere with the absorption of vitamins and a lot of tryptophan. But fatty meat is prohibited for patients with nervous ailments. The solution is to eat turkey meat: it is rightfully considered a dietary product. Turkey meat contains a very small amount of fats, which, moreover, are well digestible and do not interfere with the absorption of beneficial minerals and vitamins, the required amount of animal proteins and tryptophan. Therefore, for neuroses, exhaustion and chronic fatigue syndrome, obsessive-compulsive neuroses, turkey meat must be present on your table. Sea fish and seafood. Especially mackerel, salmon, sardines, shrimp and herring. These products are important for the nervous system because they enter the body with: iodine (responsible for the correct transmission of nerve impulses in the brain, promotes energy accumulation, reduces the negative effects of stress); B6 (reduces anxiety, strengthens the nervous system); omega-3, 6 and 9 (fatty acids nourish brain cells and normalize the functioning of the circulatory system Dairy products. Yogurt, cheese, low-fat cottage cheese, kefir, yogurt are suppliers of proteins and fats. For neuroses, the following are very important in dairy products: tryptophan; calcium, phosphorus potassium; vitamins A, B12, E, which affect the activity of the brain, promote the renewal of nerve cells and nourish them. Especially without tryptophan, it is difficult to achieve an effect in the treatment of neuroses. Persimmon 2-3 per week, as it is a sweet fruit. products contain the natural trace element iodine. Persimmon is one of these products. Iodine deficiency can be recognized by severe irritability, short temper, fatigue, chronic fatigue syndrome. Flax seeds, sunflowers, hazelnuts, walnuts, cashews are a real treasure. substances beneficial for the nervous system. Each nut eaten increases performance and endurance. In addition, peanuts lower cholesterol levels, improve blood supply to the brain, and are rich in folic acid, which stimulates the synthesis of serotonin (note that pistachios, pine and hazelnuts).!