In our society, there are many stereotypes about what an ideal person should look like. One of these stereotypes is a slim figure. Because of this, many people suffer from complexes and dissatisfaction with their appearance, especially if they are overweight. I suggest that the first three who wish to have a consultation to identify the causes of excess weight and outline a work plan. Since quite often, excess weight can be associated with an eating disorder, the causes of which are located in the depths of our subconscious. Write in the comments or in a private message I would like to have a consultation. As a psychologist, I want to share a few recommendations on how to accept your excess weight and start loving your body. Accept yourself for who you are The first and most important step is to accept yourself for who you are. Remember that your body shape does not determine your worth as a person. Don't compare yourself to other people and don't strive to be someone else. You are unique and beautiful just the way you are. 2. Don't put your life on pause Many people think that they can't start living a full life until they lose weight. But that's not true. Don't put your life on hold because of your weight. Continue to do the things you love, communicate with friends and enjoy life. Don't put off your dreams for later. Learn to love your body Try to learn to love your body the way it is. Focus on what you value in your body. For example, you may fall in love with your beautiful eyes or beautiful hair. Try to compliment yourself every day and thank your body for everything it does for you. Avoid Negative Thoughts Avoid negative thoughts about your body and weight. This only makes the problem worse and can lead to the development of mental disorders such as depression and anxiety. Instead, focus on what you can change in your life to be healthier and happier. Seek help from a specialist If you suffer from insecurities and negative thoughts about your weight, seek help from a psychologist. He will help you understand your emotions and learn to accept your body. You can also contact a nutritionist or trainer to develop an individual program for losing weight and improving your health.6. Don't forget about your health While accepting your body is important, don't forget about your health. Excess weight can increase the risk of developing many diseases such as diabetes, cardiovascular diseases, etc. Therefore, try to lead a healthy lifestyle, including proper nutrition and regular physical activity. This will not only help you lose weight, but will also improve your health and well-being. 7. Don't let others influence your opinion of yourself Don't let other people influence your opinion of yourself. Don't listen to negative comments or criticism about your weight. You know better than anyone what is important to you and what you want to change in your life. Focus on your goals and aspirations, not on the opinions of others. 8. Find Support Find people who will support you in your process of accepting your body and improving your health. These could be friends, family or professionals. Tell them about your successes and challenges, and don't be afraid to ask for help if you need support. 9. Don't forget about your achievements Don't forget to celebrate your achievements on your journey to accepting your body. These can be small steps, such as exercising regularly or eating right, or big achievements, such as losing weight or improving your health. Celebrate them and rejoice in your successes. 10. Be patient The process of accepting your body and improving your health can take a lot of time and effort. Be patient and don't give up halfway. Remember that every step, no matter how small, brings you closer to your goal. And don't forget that you are already beautiful and deserve love and respect no matter what your weight. In conclusion, I want to say that accepting your.