How to curb rather than suppress your emotions? Anger is a natural reaction to various situations and can build up gradually due to various reasons if left unaddressed. When repressed anger becomes a lot, it is uncontrollable and can negatively affect relationships with loved ones. Anger can accumulate gradually due to various reasons, and if left unaddressed, it can lead to the destruction of relationships with loved ones. When you're feeling a lot of anger after a difficult day, it's important to find ways to effectively deal with those emotions so you don't take them out on your loved ones. Here are some tips on how to deal with anger: 1. Try a short meditation or deep breathing to calm yourself and collect your thoughts.2. Express your anger in writing. Write down everything that infuriates and upsets you, and after that you can burn or tear the piece of paper to symbolically get rid of the negativity.3. Get physically active, such as doing some exercise or going for a run. This will help you get distracted and generate energy.4. Try calling a friend or relative and talking it out. Sometimes just communication and support from loved ones can relieve tension.5. Ask for help. If you are having problems or difficulties at work, discuss your feelings with your colleagues or boss. Perhaps we can find a solution together.6. Do something that brings you joy and satisfaction, such as listening to music, reading a book, or pursuing a hobby.7. In addition, it is important to maintain a healthy lifestyle, exercise, eat right and get enough sleep to reduce stress and negative emotions.8. Consider contacting a specialist. If anger becomes a constant state and interferes with your daily life, seek help from a psychologist or psychotherapist. Remember that managing your emotions is the key to healthy relationships and well-being, both for you and for your loved ones. Anastasia Borodina, Client- centered psychologist, psychotherapistClinical psychologist You can sign up for a consultation in a personal message, in a comment or by calling tel. +7 926 355 89 28 (WhatsApp, Telegram)