What to do when there is fuss around? It is absolutely natural that every person feels general panic - no matter how calm he may seem at the same time. And even if someone says that he is not at all affected by what is happening around him, this is probably not so... Yes, he may try to convince others and even himself that everything is neutral to him, but at the same time, deep down in his soul, he feels anxiety, worry, fear... A living person differs from inanimate objects in that he is endowed with the ability to feel. It’s another thing to not be aware of these feelings in yourself or to try to categorically deny them. But this does not change the essence and the fact remains a fact. So, what should a person do who is aware of his worries, notices them in himself... And it’s hard for him... it’s hard to fight them alone, alone with himself, and, Most likely, he needs help. What would I suggest in this case --> Algorithm for emergency self-help or help yourself: 1. Exhale - it would be great to start with this2. Then, no matter how trivial it may sound, take a deep breath and... exhale again3. Repeat this cycle (points 1-2) several times Explanation: you need to breathe in order to switch your attention to yourself, to concentrate on your internal sensations - this is very important. Considering that the average person is “outside himself” 99% of the time - his thoughts are constantly occupied with some kind of business, memories, dreams, news, events, doubts - anything but his condition. We are generally quite strong people and can endure discomfort for a very long time - both physical and mental. And especially mental - I think you will agree with me) Let's go back to breathing... By this point, it should have already helped you switch to your sensations (if not, then return to step 1 and repeat again)4. Look at your feelings with your inner eye, identify them, record them in yourself5. Admitting to yourself that “yes, right now I feel fear/anxiety/worry/...” Realizing and acknowledging your true feelings is already a huge deal (even if at this step you stop doing “this useless nonsense” and return to habitual thoughts about world problems)6. What can I do right now to change this situation? What can I do? How can I help (the world, others)? What depends on me personally? Honest answers to such questions, sincere communication with myself, allows me to ground myself, and this makes it possible to think more sensibly and realistically. Thus, the level of anxiety, which arises due to the fact that a person is simply in a panic, is reduced. doesn’t know what to do, and this ignorance worries him even more than the situation itself, which caused anxiety in him. I would also like to add/remember that we all as a whole are 1 large powerful unified system and the state of each individual individual , affects the general condition (and not just the other way around) My answer to the question from point 6 sounds like this: I can help people with my support, using my personal and professional knowledge, skills and abilities. You can sign up for my consultations at +7 (917 )392-92-40 WhatsApp, Telegram See you later 💚