Each of us faces internal barriers from time to time. This could be fear of a new project, lack of self-confidence, or simply a desire to avoid the unknown. Psychological resistance is the reaction of our psyche to new internal changes and external events. Almost each of us faces this phenomenon, so understanding its essence is of great importance. This process is closely related to psychological defense mechanisms. Let's say, at the level of logic, you understand that a certain change can benefit your life. However, your subconscious mind may perceive this change as a threat, since newness is often associated with uncertainty and potential danger. It is this fear that activates defense mechanisms and causes resistance to change. But what if I told you that you already have all the tools to overcome this resistance? STEP 1. Be aware of your resistance. First of all, it is important to recognize that you have internal resistance. Remember that time when you decided to go in for sports, but in the evening you were “unexpectedly” tired? Or when you decided to make a change in your career, but each time you postponed this step until later? This is it. Example: Client X could not decide for a long time to enroll in English courses. She felt like she was “too old” for learning new things or that she didn’t have enough time. STEP 2. Understand the reason for resistance. Ask yourself: “What am I afraid of?” The answer will help you understand the root of your resistance. Are you afraid of failure, criticism, loss of comfort, or changes in lifestyle? Example: Client A was afraid to start a new business because he was afraid of losing a stable income and putting himself at risk. STEP 3. Rethink your resistance. Often our internal resistance is a defensive reaction. But what if you look at it as an indicator that there is something important and meaningful in front of you? Example: Client E. always avoided discussions and arguments for fear of saying something wrong or facing criticism. However, after she realized her fear, Elena decided to devote time to studying current topics in order to feel more confident in discussions. This allowed her not only to overcome her fear, but also to become a more knowledgeable and confident participant in discussions. STEP 4. Take it one step at a time. Don’t try to overcome all the resistance at once. Break the process into small steps and move forward gradually. Example: Vera wanted to start running in the morning. Instead of running a 5K all at once, she started with 10-minute runs, gradually increasing the distance. STEP 5: Celebrate your successes. Each milestone completed is a reason to be proud. Don't forget to reward yourself for the results you achieve. This is maintaining your new behavior scenario based on a revised worldview. In conclusion, I want to emphasize: each of us faces internal barriers and resistance. And that's completely normal. By applying these five steps, you can overcome your inner barriers and move forward with renewed vigor. The main thing is not to be alone with your fears and doubts. If you feel you need more support or are ready to gain a deeper understanding of yourself, you can always seek professional advice. After all, a sincere conversation can become the bridge that will help you overcome your internal barriers. Your psychologist, Galina Tararyshkina. Are you ready to take the first step towards change? I’m ready to be there! WhatsApp https://www.b17.ru/galiia/?prt=809885