Client's story: Maria, 32 years old, came to me with a heavy spiritual burden. Her father, a man who was once caring and loving, is now a prisoner in his own alcoholic world. His addiction to alcohol began to deepen, and Maria was faced with the challenge of dealing with her own emotions and getting her father help. Maria and I made a detailed plan for her to deal with her emotions and accept that her father was an alcoholic, and at the same time, do not collapse yourself and, if possible, help your father. Recommendations of a psychologist: Accept reality. The most difficult thing is to admit that your loved one suffers from alcoholism. Accepting this fact is the first step to helping both yourself and him. Specific actions: Try keeping a diary in which you will record cases when your father's alcohol consumption affects his behavior and relationships in the family. This will help you see and understand the full picture of the situation. Seek support. Talk to friends, family, or a counselor about your situation. Communication will help you understand your feelings and support you in difficult times. Learn to set boundaries. Self-care does not mean selfishness. Set boundaries with your father while maintaining your emotional safety. For example, if your father drinks and becomes aggressive, tell him that you are willing to continue the conversation when he is sober. Determine your limits and stick to them. Explore addiction. Learn about the nature of alcoholism, its consequences and possible treatments. Knowledge helps you make smart decisions. Support your father. Despite the difficulties, support from loved ones plays an important role. Encourage him to seek professional help and treatment. For example: Offer to accompany the father to initial consultation with a drug addiction specialist. Explain to him that you care about his health and want to help. Take care of yourself. Don't forget about your own physical and emotional health. Play sports, meditate, find joy in hobbies. Engage in regular physical activity, such as running or yoga, to maintain your physical health and emotional balance. Alcoholism is a challenge for the entire family, but you are not alone in this struggle. By gathering strength, seeking support and paying attention to yourself, you will find ways to overcome this difficult period. Putting these recommendations into practice will help you maintain balance and support yourself in the difficult situation of a loved one's alcoholism. Each recommendation takes active steps towards better health for both you and your father..