Internal conflict is the norm of a modern, unhappy, stressed person. What is the reason? The fact is that from childhood we are taught to ignore our body and emotions and live with our heads. Some RIGHT thing that will supposedly make us happy But the body and emotions are us! And you can’t turn them off completely. You can, of course, crush it, but the feeling of internal discord will still remain if you are used to living exclusively with your head and in your head. Listening to your body and real emotions is an important aspect of self-knowledge and emotional well-being. Here are some ways that can help you better understand your body and emotions:1. Practice meditation and mindfulness: Regular meditation can help you be more aware of your physical sensations and emotions. Mindfulness helps you notice what's going on inside you without judgment.2. Physical activity: Participate in sports or exercise to become more aware of your body. Physical activity releases endorphins, which helps improve your mood and reduce stress.3. Journaling: Write down your emotions, thoughts and physical sensations. This will help you understand yourself better and identify connections between your emotions and bodily reactions.4. Communication with loved ones: Discuss your feelings and emotions with trusted people. Sometimes talking to someone close to you can help you sort out your feelings.5. Practice self-reflection: Ask yourself questions about what you feel and why. Gradually, you will begin to better understand your reactions and emotions. Start small, gradually deepen your understanding of yourself and your emotions. Remember that every person is different, so what works for one may not work for another. It's important to find what works best for you. Connecting body, soul and brain is a process of continuous self-improvement and self-discovery. Practicing the exercises described will help you find harmony within yourself and become happier and more balanced people. Don’t be afraid to open up to new opportunities and plunge into the world of self-knowledge! Channel Activator of Love and Reason - https://t.me/aktivatorlubvi, immediately after subscribing - a gift in the clip© Levitskaya Lilia, 2024. All rights reserved