He left. He's not around. You're sitting alone, looking at social media. networks. Familiar things have strangely changed, become heavy and meaningless, as if they have appeared anew and want attention. The uncertainty of the future presses and gives rise to unbearable anxiety, which demands to stop this by any means and right now. But this did not happen with him, which means it was better. But he doesn’t love you anymore, he left, abandoned, or maybe cheated on you. No, he is not that bad and even good. It's her own fault and she ruined everything. Now alone, so helpless, in the midst of problems. We need to fix this, return it to how it was, return it. But how? After all, he doesn't want to return. Neither talking, nor scandals, nor manipulations, nor anything helps. Sound familiar? Of course there will be emotional tension, because the situation is truly difficult, but surmountable. This process requires a correct understanding of what is happening. Understanding how the relationship functioned and what your role was in it. What happens in the emotional sphere and how the psyche reacts. There is no place for criticism; support and a careful, caring attitude towards yourself are required. Only under such conditions can this crisis be overcome. So how can you get your man back? First of all, you need to understand that your psyche does not want to return a specific man. The psyche wants to return the emotional state that was in the relationship with the partner. This state was beneficial for the body. The necessary needs were met and there was a good feeling that is naturally associated with a partner. And yes, he is one, one and only, but your body needs to meet specific needs that you can receive from others. Getting your ex back is not always possible, but getting a man back is definitely possible. Watch what happens when you allow this idea? How does the psyche react? What feelings and thoughts arise? If you feel resistance or lack of strength, and the situation seems insurmountable, hopeless and you can’t resolve it on your own, do not be afraid to seek professional support. Book a consultation WA +79037519966 or private message Lapushkin Mikhail Alexandrovich