In order to understand how to deal with perfectionism, first let’s define this psychological phenomenon. The word perfectionism is derived from the English perfect, which means ideal, perfect. That is, perfectionism is the desire to do everything perfectly. And when a perfectionist fails to do something flawlessly, his inner critic turns on, which begins to strongly scold and criticize him. The pathological desire to do everything perfectly, flawlessly, scrupulous study of little things and an attempt to bring any task or project to the ideal quickly exhausts the psyche and can lead a person to emotional burnout. In an extremely painful manifestation, in the pursuit of impeccable results, a perfectionist can drive himself to nervous exhaustion, neurosis and depression. Where do the legs of perfectionism “grow” from? As a rule, perfectionists appear in those families where parents place I have very high hopes for my child. They expect that he (s) will study only with excellent marks, that he (s) will take only first places in competitions, etc. Any grade below 5 is perceived almost as a shame for the family. And having received an A, the parents of the future perfectionist usually react to it quite coldly, saying that you should have gotten it. Such a child has nowhere to go and he/she has to meet the high expectations of his parents, ignoring his own interests and desires. In this case, the parents pass on to their a hidden, implicit message to the child: “We will love you only if you are the best!” - love with condition. Subsequently, having matured, such a person can achieve good results in his career, but inside he may be unhappy, since unconsciously he (s) is still waiting for approval and love from his parents, which he never receives. K what perfectionism usually leads to: 1. Constant dissatisfaction with oneself. Painful perfectionism makes a person strive for absolute ideality in everything he does. This can lead to a constant feeling of inadequacy and dissatisfaction with yourself and your achievements.2. Fear of mistakes. Perfectionists are afraid to make mistakes, because they perceive them as evidence of their own imperfection and imperfection. This fear can become an obstacle to self-development and realizing your potential.3. Excessive self-criticism. Painful perfectionism often leads to the fact that a person constantly criticizes and devalues ​​himself. He/she always believes that he/she can and should do better, and this self-critical approach can undermine his/her self-confidence and self-esteem.4. Stress and Depression: Constant dissatisfaction with your achievements and the endless pursuit of perfection can cause excessive stress and even lead to depression. The person may feel constant worry and anxiety about their performance and expected results.5. Problems in relationships: Painful perfectionism can be an obstacle to building healthy and harmonious relationships. Such a person may strive for higher standards and demands not only for himself, but also for others, which can cause discontent and conflicts with others.6. Procrastination: Out of fear of making a mistake or doing something imperfectly, perfectionists may begin to put off completing a task or project until they find the perfect way to do it. This can lead to procrastination and decreased productivity.7. Limiting creativity: Painful perfectionism can stifle an individual's creative potential and innovative ideas. A person may be embarrassed to experiment and take risks, avoiding imperfection, which can ultimately lead to stagnation and limited opportunities for personal growth and development.8. Isolation: Due to constant demands on themselves and others, perfectionists may feel isolated from the world around them. They