How to change your life: the TransCoaching methodLife is too short to go to a psychologist for months, or even years. You need to change yourself, change your life, achieve your desired goals here and now. But beliefs do not allow you to believe that you can change quickly, once and for all, become the person you have always dreamed of being. Thanks to my original TransCoaching technique, these beliefs are transformed in 1-2 sessions. And positive changes are coming in a growing wave. Before changing yourself, think about WHAT exactly do you want to change and WHAT steps are needed for this?❗️Don’t fight with yourself, don’t waste your energy on an empty fight, don’t run away from yourself and your problems. Accept that fact that everything is fine with you. Your true core self is healthy, balanced and knows exactly what it wants. All your emotions and feelings are useful, there is no good or bad. Our unconscious does not think in black and white categories at all. Emotions are markers of your needs. If you experience emotions that are considered “good”, then your needs are being met. Fear, resentment, sadness, anger, sadness, irritation, emptiness, despondency, anxiety, restlessness, powerlessness, and the like are signs that your needs not satisfied. For example, spouses often quarrel, there are many mutual grievances in the relationship. Resentment here signals that the needs for emotional intimacy, trust, and stability are not satisfied. And quarrels and complaints become an unproductive way to satisfy these needs. There is a need, but there is no ability to satisfy it. And limiting beliefs do not allow you to develop these abilities. In TransCoaching, we do not fight limiting beliefs. We find them, analyze them and transform them into supportive ones. After all, your every success, your achievements and happy relationships were formed thanks to supporting beliefs. And all failures are the work of limiting beliefs. To begin to change, you first need awareness. It is to consciously look and sort it out: What do I know about myself? The pyramid of neurological levels will help with this. I recently wrote a long article about how to work with it. Be sure to read, the link will be at the end of this article. Write down what you know about yourself at the levels:▪️Environment▪️Behavior▪️Abilities▪️Values ​​and beliefs▪️Roles▪️MissionOnly objective knowledge about yourself, without illusions and distorting filters, will help you change exactly that what you need. TransCoaching allows you to get to know yourself quickly, at all levels. And it provides simple tools for targeted changes that transform the entire system. We are able to change the world only by changing ourselves. But you need to know what to change. And for this you need to understand what you are made of. Your fears, anxieties, ineffective patterns, limiting beliefs are just the content of your psyche. Like information in cells or computer code. You need to change the code itself, the deep algorithms, the very structure of the psyche. To adjust it to the new content. TransCoaching allows you to rise above the system, from the level of content to the level of structure. Only when you know the structure can you change it. This means you stop being a victim of circumstances/difficult childhood/failures. And become the master of your life. We are controlled by our experience and our internal programs. They consist of feelings, visual images, auditory information and words. It is enough to change any of these elements and the experience itself will then change. For example, in TransCoaching, in one session we get rid of destructive memories, fears, phobias, shame, guilt - everything something that can poison your life for years. TransCoaching gives you the tools and techniques to manage your thinking and change it as quickly and effectively as possible to suit the desired task. You will learn to manage your condition and form useful conditioned reflexes. Literally with one click of a finger you will switch to a productive state of a winner, get out of apathy, from negativity into!