What the morning and mood will be like at the beginning of the day depends on the person. No matter what happens, sleep is an integral process of life, during which the body restores strength and energy. Proper awakening allows you to psychologically tune in to physical activity and remain alert until the end of the working day. The first moments after sleep. It's better to wake up gradually. You shouldn’t jump out of bed immediately after the alarm clock rings and frantically get ready for work. It’s better to plan to get up a little earlier to give yourself time to soak in bed for a few minutes: when you wake up, don’t open your eyes right away, but just lie there a little longer; wish yourself a pleasant morning and a good day; take a few deep breaths to fill your lungs with oxygen; stretch and move your fingers and toes. To start biological processes, wash your face, drink a glass of warm water, do exercises and take a shower (you can use a contrast shower). Psychological mood. No less important is the psychological attitude, on which a person’s performance and mood depend. Go to the window, open the curtains and watch nature awaken. The first rays of the sun, the singing of birds, the streaks of rain on the glass will fill you with energy and give you peace. No matter what the weather is outside, a positive person will always be able to see the beauty. Contemplation of nature can be combined with listening to your favorite music, a light breakfast, and meditation that will help tune the psyche and put emotions in order. Pay attention to yourself in the morning and do what brings you pleasure. Useful tips. A few recommendations to help you wake up correctly in the morning: ✔️ Set two alarm clocks if waking up gives you difficulty. If the first call wakes up your consciousness, then the second (after 10-15 minutes) will make you finally wake up and get out of bed.✔️You should not sleep until lunch on the weekend. It’s better to wake up early in the morning, as usual on weekdays, and in the afternoon take a nap or lie quietly in silence.✔️To pay less attention to the little things, prepare everything you need in the morning in the evening (for example, breakfast foods, clothes).✔️ Quality sleep is the key to a good mood in the morning. Go to bed before midnight and learn to relax properly.✔️Not only a cup of hot coffee helps to cheer you up, but also washing with cold water, exercise or jogging, and a contrast shower.✔️Determine how much time you need in the morning to prepare for the working day. Some will need half an hour, others 1.5-2 hours. Plan your morning the same way you plan a weekend or long vacation.✔️If you have children, then moms usually wake up early to give their bodies time to adjust and take a few minutes for themselves. It doesn’t matter what time your morning starts, at 5.00 or at 8.00. If you learn to properly distribute your time, then every day you will be able to receive an additional resource, which will increase your efficiency, maintain internal harmony, calmness and good mood until the evening. Morning is the beginning of every day and your mood) Good morning everyone! :)