Emotional abuse is a situation where your partner is trying to take away your self-esteem and gain control over you. Emotional abuse leaves no scars. Get over it and move on. Here are a few rules that will help you go through life with a light heart: Stop living in the past There is no point in regretting what happened in the past. It's already finished and nothing can be changed. Just admit that it happened and deal with it. You can't control your past, but you can influence your future. Learn from your mistakes, gain experience. Emotional wounds usually take a long time to heal, but in the end you will find the strength to move on without looking back. Change your environment, it will help you break with the past. Remember about self-esteem Someone is always trying to break our self-esteem. When ending a conflict, make sure your self-esteem is intact. Be strong and independent. The people who surround you also affect your emotional health. Form your own support group or join like-minded people. It is vital that you remember what makes you a unique and valuable person. Stay in PowerAre you afraid to make decisions? Do you need to consult someone first? You are insecure about your abilities and feel that you are incapable of rational thinking. It is important to understand that the only person who has power over you is yourself. Giving this power to someone else can cause emotional illness. No one can force you to do anything unless you allow it. Remember - you hold the power. All your decisions depend only on you. Determine what is good for you first You are the only person who knows what is best for you. You can succumb to the influence of another person and begin to act not in your own interests, but in his. Never forget about your own interests, desires and needs. This doesn't mean you have to be selfish, just set some boundaries. Do what is good for you. Trust your intuition. Manage yourself. Many relationships are destroyed because one of the partners thinks that he can change the other. Over time, he discovers that no change has occurred and becomes disappointed. The truth is that you can never change another person. The only thing you can change is your reaction to it. Focus on your life. Take your time People often expect quick reconciliation after a conflict. Or they start a new relationship immediately after breaking up. This will inevitably lead to new conflicts. It takes time to realize your mistakes and learn a lesson for yourself. Do not rush into a new relationship. If you firmly decide for yourself what you want, you will get a strong relationship and a reliable partner. Do what you like. The first time after breaking up, you may not feel well. Don't sit in front of the phone waiting for a call. Instead, do something that makes you feel happy. Take a class or pick up a hobby. Remember what you wanted to do earlier, but what you didn’t have enough time for. Remember that your possibilities are limitless. You must have a goal in front of you - what you want to become. You can find a role model. Take control of your life. Don't be afraid to ask others for help. To improve your emotional health, you will need help and support..