The issue of dynamics in psychotherapy is always discussed in the process of psychological work. It is very important to understand and evaluate the signs of progress, what changes are taking place, what is improving in life. At the beginning of any successful therapeutic intervention, first of all, anxiety decreases, a person gets rid of painful anxiety, and the emotional state improves. The process of analyzing the mechanisms of psychological defenses makes it possible to understand unsuccessful mechanisms defenses that interfere with relationships, satisfaction of one's own desires and needs. A person learns new adequate methods of defense. Parting with the “mask” occurs, a person becomes himself, flexibility and spontaneity in behavior appear. The range of feelings, their depth and subtle differentiation expands. The personality is freed from “emotional constriction”, and it becomes possible to experience feelings without threat. In everyday life, not only positive feelings are manifested and experienced, but also negative ones. The ability to express one’s feelings in a socially acceptable way is formed. Gradually, the realization comes that people are the same, their hopes, feelings, thoughts, etc. are similar. The usual negative expectations in communication go away. A new understanding of oneself and people is accompanied by a change in attitude towards oneself. Confidence and self-respect are acquired. The attitude towards one's mistakes, reaction and attitude towards criticism, aggression in general changes. A person begins to trust himself, rely on himself, his judgments. Do what you consider necessary, taking into account all the circumstances. Accepts responsibility for his life. There is an increase in social activity in all areas of life. Interests and hobbies are realized. There is time for creativity, relaxation and pleasant pastime. A feeling of fullness of life, a state of satisfaction and happiness appears. A person learns to live “here and now” and think that EVERYTHING IS JUST BEGINNING!