As defined by WHO, mental health is a state of mental well-being that enables people to cope with stressful situations in life, realize their potential, succeed in school and work, and contribute to society. The healthier a person is mentally, the higher the psychological stability and mental stability, the easier and better a person copes with everyday challenges. Psychological stability is the ability to remain firm and stable in different life circumstances, maintain your emotional balance and maintain a positive attitude towards life. The foundation of stability is inner confidence and self-esteem. When a person believes in himself and knows his strengths, he copes with problems more easily and is less influenced by external factors. The ability to manage emotions and build healthy relationships is another factor of stability. A person who distinguishes his emotions well, knows how to control them and respond to situations adequately, is able to make the right decisions and maintain emotional balance even in difficult situations. Healthy relationships with family, friends and colleagues create an environment of mutual understanding and support, which promotes stability and resilience. When a person has an understanding of his goals and strategies for achieving them, he feels more confident and stable. Stability is achieved through short- and long-term planning, setting priorities and efficient use of time and resources. By paying attention to personal development and self-improvement, we increase our inner strength. Regular reading and learning new skills help expand your horizons and develop critical thinking. Physical exercise and a healthy lifestyle strengthen the body and help you become more mentally resilient. By improving in these areas, each person can give themselves more stability and self-confidence, improve their mental health. Of course, this takes time and patience. But it's worth it.