According to the latest data, in modern society, every fifth person has at least once experienced a panic attack. Panic, like anxiety, is a completely natural reaction of the psyche to stress. Anxiety, as a reaction to potential danger, helped a person survive in various conditions. Difficulties arise when anxiety arises in a situation in which nothing threatens the person, when facts and reality do not correspond to the emotional response, when the situation is in the past or completely hypothetical. A panic attack is a signal from our psyche that we are doing something wrong, we have not listened to ourselves and our inner voice for too long, we are rejecting changes that should have been made in our lives long ago. By that time, the psyche was already sending signals with various symptoms - insomnia, anxiety, constant colds, weakness, sudden sadness, etc., they were successfully ignored. It is impossible to ignore a panic attack; it is a very painful state of severe anxiety, lasts up to 30 minutes, usually begins suddenly and goes away suddenly. Accompanied by physical symptoms - tachycardia (increased heart rate), breathing problems, nausea, chills, accompanied by the release of adrenaline and cortisol, vasoconstriction. The peculiarity of panic attacks is that they lead to increased anxiety and anxiety of anticipation, fear of fear appears, and attacks become recurrent Effect. A panic attack is accompanied by derealization and fear of death, but in reality cannot cause death. Constantly recurring panic attacks can lead to phobias, protective behavior, avoidance behavior (stop visiting certain places, traveling, leaving the house), additional anxiety about the consequences of panic attacks (fear of dying, going crazy, losing consciousness). Thus, the attacks are consolidated and repeated in similar situations. Panic attacks are perceived as a disaster, but in fact, no matter how hard it is to believe, it is a service provided by the psyche, a warning signal of a disaster when all other signals have gone unnoticed. This is an opportunity to stop and listen to yourself. If you want to look into your individual case and find a solution, sign up for a consultation via Telegram, WhatsApp +7 926 383 52 37 or immediately book a time in the calendar.