Hello dear friends, today we’ll talk about the daily routine, why you need to follow it, what is the benefit of it and what does it affect? ​​Very often, due to the daily bustle, we do not notice and do not realize that our daily routine affects our overall satisfaction and feeling of happiness)). After all, each of us had such states when during the day, we wanted to sing, we felt some kind of invigoration)) and increased activity, we wanted to do something, move mountains, sing and be, as they say, lively. And there was no special reason, as such, or situation, it was an ordinary day. This state just happened somehow. Some people believe in it, some don’t, but I believe that people largely live in accordance with the laws of nature. There are certain phases of activity, biological rhythms or clocks as they say, but for sure no one really knows what kind of mechanism this is)) Some explain it by the location of the planets and phases of the sun, for example, as my wife is an astrologer))), some say from nutrition and atmospheric pressure, from the team, etc., but each -finds the reason. And it often happens that we seem to be taking care of our health, we don’t use alcohol or drugs, but still, in general, we don’t feel such a state. Day after day there appears a kind of lethargy, melancholy and sadness. That same ringing Vivacity and lightness of being does not appear)). For me personally, I will share my experience, the daily routine is a special process, following which, I feel in good shape, in the necessary optimal state. When during the day I am charged with a certain amount of vital energy, strength, joy, vigor. This is the state when “I’m in the know”, when you really experience this joy “out of nowhere”)). And this seems to be such a small thing, a little bit), on the one hand, what’s wrong with getting up and going to bed at the same time. But for me this is one of the most important factors in regulating life. I think that many people know Oleg Gennadyevich Torsunov, who gives various educational lectures on Vedic culture. And I really like him in this regard. He says a very simple thing.. “If a person gets up after sunrise, he cannot be happy, because he does not live in accordance with the laws of nature.” Therefore, dear friends, if you want to increase your chances of a good mood and good spirits , teach yourself to get up before sunrise. For the sake of interest, here is a small list of celebrities who adhere to this principle) Thank you for your attention)) Indra Nooyi, Chairman of the Board and CEO of Pepsi Richard Branson, founder of the Virgin Group Jack Dorsey, co-founder of Twitter Tim Cook, CEO of Apple, member of the board of directors of Nike. Bob Iger , President and CEO of The Walt Disney Company, Head of General Motors Dan Ackerson, Jeff Jordan, Head of PayPal and OpenTable, Former US Presidents George H. W. Bush and George H. W. Bush, Jr.)) And if you found the article interesting and could help in some way, share it on social networks, and as they say, respect from me, useful content and + to karma 😁🤗🙏And for colleagues I have an interesting offer)): If you are a psychologist and want to successfully launch or improve your PSYCHOLOGICAL PRACTICE, then colleagues are here for you http:// psy-study.pro/ Initial consultation scheme as a GIFT!