I already wrote a post on my blog about the causes of irritability and how you can quickly get rid of it. This topic is always relevant and worries many people. Today I invite you to watch my videocast, prepared together with acting coach Elena Ivanova. From this video you will learn: How to throw out all the accumulated emotions and how to free yourself from suppressed experiences and irritability. http://www.youtube.com/watch?feature=player_embedded&v=pyEnH1v-Dno Remember that there is nothing wrong with being irritable. This is just your unconscious reaction to external stimuli. However, the reason is not due to external stimuli, but because your nervous system is literally overflowing with repressed emotions, thoughts and experiences. And now all this psycho-emotional “garbage” requires a way out. You can help yourself if you consciously release everything that is suppressed. But what if emotions and thoughts are periodically suppressed? Firstly, you can always use this truly powerful liberation technique, and secondly, try to develop for yourself the so-called middle line. That is, don’t hold on to your thoughts and don’t fight them. It is in this state that you remain conscious (oh) and can observe all the processes occurring in your consciousness, like some kind of amazing film. This movie is your life.