One of the most difficult and important problems that we face in our lives is the need to recognize the disease. Whether it is a physical illness or a mental disorder, denying or hiding the problem can only make its effects worse. Recognizing an illness means taking responsibility for your health and beginning the healing process. The first and most important step is recognizing the problem. Don't deny your symptoms or put off visiting your doctor. The sooner you recognize your disease, the sooner you can begin treatment. Don't be afraid to ask for help. Doctors and specialists have the knowledge and experience to help you cope with the disease. Don't be shy about discussing your problems with medical professionals. Reach out to your loved ones. The support of family and friends plays a huge role in the recovery process. Share your experiences and give them the opportunity to help you. Try not to compare yourself to others. Each person is unique and each person goes through their own journey of recovery. Focus on yourself and your efforts. Gradually introduce healthy habits into your life. Regular exercise, a healthy diet and good sleep can help you feel better. Don't forget to take care of your mental health. Meditation, yoga, psychotherapy can all be useful tools for maintaining emotional balance. Seek support from self-help groups. Connecting with people who have faced similar problems can be very valuable and inspiring. Remember that recovery is a process that takes time and effort. Give yourself time to recover and don’t be afraid to ask for help when you need it. In conclusion, I want to remember the parable “Parity between heart and mind” Once a smart head and a sensitive heart argued whose role in a person’s life is more important. The head argued that without reason it is impossible to make informed decisions, and the heart insisted that without feelings it is impossible to truly live. To resolve the dispute, they turned to the wise old man. He looked at them carefully and said: “You are both right, but remember that it is in recognizing your weaknesses and illnesses that true strength lies. Only when you admit your shortcomings can you begin to work on yourself and become truly strong.” And this is where the fun begins... Admitting an illness is not a manifestation of weakness, but, on the contrary, a manifestation of wisdom and strength. Take responsibility for your health into your own hands and move toward recovery with an open heart and self-confidence..