Anger and anger are not negative emotions, as is sometimes thought. This is a natural basic human emotion. People all over the world show anger in the same way. We mistakenly consider this emotion to be negative, whereas it is very resourceful and useful. The emotions of anger and anger are associated with goal achievement. It is almost impossible to achieve a goal efficiently without anger. This emotion is relieved by physical actions. Anger comes out and is transformed into actions and this is good for a person, because it is not about beating something or someone, but about taking steps to achieve your goal. Anger is a liberating and healing emotion. It is important to learn how to express anger well, and therefore it should not be suppressed in children: they need to learn to express anger in a way that does not harm themselves and others. There are situations when a person is forced to defend himself psychologically; in such cases, the emotion of anger mobilizes the person’s energy, helping him to defend his rights. Anger is not needed to direct it towards the destruction of others. Anger is needed to protect and ensure the safety of the sense of integrity of one’s “I”, which is the key to mental and physical health. You can and should be angry to protect yourself, not to destroy others. In an aggressive environment, a person becomes part of it, becoming emotionally infected with the emotion of anger and anger. There are no bad emotions. It becomes bad for a person when he does not know the appropriate, correct, adequate way to respond to these emotions at the very moment of experiencing them and instead reacts in an inappropriate way. Anger and anger have their own function - these emotions tell the owner that the boundaries of his personality have been violated and he needs to restore them, begin to act in accordance with them. And a person, instead, in order to accept this signal (an action adequate to the situation) and begin to act in the direction of restoring his personal boundaries, begins to commit aggressive actions towards himself, towards others, to harm things... that is, to perform actions that are inadequate to the situation that has appeared. emotions. Thus, the boundaries remain unrestored, a feeling of incompleteness appears, a state of discomfort appears, the signal of emotion remains unheard. Can you guess how the person will feel next? You can sign up for a consultation here: https://taplink.cc/oksana.timoshenko