Manipulation is the process of influencing other people in order to achieve personal goals or interests. In the modern world, manipulation is a fairly common and not always noticeable phenomenon. Therefore, it is important to be able to recognize the signs of manipulation and protect yourself from it. One of the first signs of manipulation is a feeling of dissatisfaction or discomfort after communicating with a specific person. If you feel like your opinions or feelings have been ignored, you may be being manipulated. Another sign of manipulation is when another person changes your behavior or opinions. If you feel like you are starting to do things against your beliefs or interests just because you are being pushed to do so, you may be under the influence of manipulation. It is also worth paying attention to how the other person treats you in different situations. If you constantly have to make excuses or feel guilty about something you didn't do, you may be being manipulated. To protect yourself from manipulation, it is important to set boundaries and be confident in your beliefs. If you feel like you might be taken advantage of, it's worth speaking up and standing up for your rights. It's also helpful to learn to recognize manipulative techniques, such as threats, flattery, lies, and manipulation of feelings. Knowing their signs, it is easier to distinguish manipulation from honest communication. It is important to remember that manipulation is not always a conscious and malicious action. Some people may manipulate others out of insecurity or fear rather than out of intent to cause harm. However, any manipulation can damage your relationships and self-esteem, so it is important to be vigilant and protect yourself. Therefore, being able to recognize the signs of manipulation and not be influenced by it is an important skill that will help you protect your interests and maintain healthy relationships in life. Thank you for reading my article. See you on the forum!